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  1. 23 Aug

    Health

    The art of massage….

  2. 14 Aug

    Health

    Elixr Gym

  3. 22 Jun

    Health

    Zumba!

  4. 21 Jun

    Health

    The ‘perfect’ Body

  5. 15 Jun

    Health

    Spring Cleaning your life

  6. 08 Jun

    Health

    The Ultimate New York Body Plan

  7. 07 Jun

    Health

    Surround yourself with Positive people

  8. 28 May

    Health

    Gratitude

  9. 26 May

    Health

    Begin

  10. 13 May

    Health

    10 ways to stop stress

  11. 03 May

    Health

    Green Smoothie

  12. 24 Apr

    Health

    I get nervous…

  13. 15 Apr

    Health

    Finding time to get fit

  14. 14 Mar

    Health

    Need a Detox? Head to Spa resorts in Koh Samui!

  15. 06 Mar

    Health

    Get more energy!

  16. 02 Mar

    Health

    How to be happy

  17. 28 Jan

    Health

    Workout while you walk!

  18. 13 Jan

    Health

    Is your A.M. detox damaging your teeth?

  19. 15 Dec

    Health

    Champagne: good for your health?

  20. 11 Dec

    Health

    Celeb personal trainer’s top three tips for getting in shape for summer

  21. 04 Dec

    Health

    Brides to pile on the kilos

  22. 26 Nov

    Health

    Anyone for Kangaroo balls?

  23. 25 Nov

    Health

    Wanna get into shape quick? Underwater Rugby is the way to do it!

  24. 25 Nov

    Health

    Wanna get in shape with Jordan? I think not!

 

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About Ania

Ania StepienAnia Stepien is an actress, TV presenter and aspiring author from Sydney Australia. After finishing her political science degree and her stint traveling the world she has now embarked on studying her Masters of Journalism... Read more about Ania »